creamed spinach and mushroom smothered chicken optavia

To serve, top with mushroom mixture. PRIVACY & DISCLOSURES | CONTACT. Be sure to leave a comment and provide a Star Rating below, Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach. I love eating healthy and trying new recipes. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Have been searching for some easy lean and green meals? I think most of you will love this dish! Mouthwateringly simple and delicious, this recipe combines 3 simple ingredients. Top with spinach, mushrooms and mozzarella slices. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Check out this site for a variety of yummy seasonings and flavored oils to enhance your cooking! Then, add the other ingredients to the already wilted spinach and bring everything to a boil, etc. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Offers may be subject to change without notice. Place the chicken breasts in bottom of 9 x 13" pan. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Plus it is made in the slow cooker! All you need to do is combine all the ingredients in a bowl then place them in the air fryer. Add minced garlic and half and half. Preheat oven to 350F. Reduce heat to medium high and add the tomatoes, artichokes, broth and Garlic & Spring Onion. I love lasagna, but not all the calories and carbs that come with it! Stir in spinach and pecans until spinach is wilted. Heat butter and oil in a large pan over medium-high heat. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Choosing a selection results in a full page refresh. Yes, you hear that right! Season the chicken with southwest seasoning. Sprinkle with Alderwood Smoked Sea Salt before serving. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved Cindy, thank you for this positive feedback! Home Dishes & Beverages BBQ BBQ Chicken. . By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Add the garlic and cook for 30 seconds, until fragrant. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. 1 Leaner, 2 Greens, 2 Condiments and 1 Healthy Fat. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Directions Preheat grill or broiler. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Divide mushroom and spinach mixture over each chicken breast. The combination of salsa verde, Greek yogurt, cilantro, and cheddar cheese makes the chicken taste wonderful. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Connie, I see where the confusion comes from. I love eating healthy and trying new recipes. There was a faint burnt taste. Lightly seasoned with olive oil, garlic, oregano, and balsamic vinegar, this effortless dish is quick to assemble, delicious, and only takes minutes to make. I hope you enjoy them and let me know your feedback in the comments! Here's what the research says about this nutritious and versatile type of food. Yummy! WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Add the wine, broth, thyme, and soy sauce. This collection of Optavia chicken recipes is perfect if youre craving chicken, want to eat low carb recipes, and add some healthy, nutritious greens to your Optavia meal plan. Spray a large non-stick skillet with cooking spray. The best thing? Add garlic powder and Worcestershire sauce. Saute mushrooms for 2 minutes. Cover with the shredded mozzarella, provolone, and parmesan blend cheese. Serving Size is 6 ounces of chicken and 1/4 of the vegetable mixture with sauce. Add the chicken and cook, turning once, until cooked through, 6 to 8 minutes total. I doubled the cream and sour cream, but did not double the vinegar, glad I didn't. https://www.copymethat.com/r/Wqs9kYnsX/optavia-chicken-with-mushroom-cream-sauc/, Optavia Chicken with Mushroom Cream Sauce, Directions at sandyskitchenadventures.com. It's a yummy hearty family favorite! Cover contents of the pan with the entire 8 oz bag of fresh spinach (uncooked). * Percent Daily Values are based on a 2,000 calorie diet. Remove from heat; keep warm. Divide cream cheese mixture into four even portions and spread on top of each chicken breast. Stir in the flour and cook 1 minute longer. If youre looking for a meal that is easy to put together, this one will work perfectly! Spray cooking spray in the skillet, add the mushrooms. These amazing satay skewers are the perfect addition to your dinner meal! Mashed sweet potatoes (or regular potatoes) would taste great with the sauce. Test for seasoning and add a dash of salt if necessary. Pull Chicken out of the oven. , Robin, glad you liked it, and thank you for the 5-stars! I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Simply add 2 cups of finely chopped broccoli florets to the dish when you add the mushrooms! 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). You can also add red pepper flakes or cayenne pepper to make it spicier. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe The vinegar did not sound like it would go with this recipe. The first trick is to use either thin cut chicken breasts, or like I've done in the image above, cut them in half. Quick to cook, easy to eat and one for the whole family. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F: In the mean time, make the creamed spinach. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. This chicken dinner recipe is anything but boring! Saved it! This recipe not only keeps you on plan but also satisfies your cravings. And the spices are the best I've ever tasted. And it gets better when theyre cooked in a slow cooker! Bake in the preheated oven for 20 minutes. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Spinach And Mushroom Smothered Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Please share your comment and Star Rating in the comments section below. Return the chicken to the pan and turn to coat. Add the mushrooms and cook until golden brown. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. It takes only 20 minutes from start to finish and with only one pan to clean at the end, this family-friendly dinner will surely brighten up your busy weeknights. Remove the chicken from the oven and flip chicken over. Evenly distribute the onion and mushroom mixture over the top of the spinach. I will be adding to our rotation. The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Add the scallion, stir just to incorporate. Add the chicken and cook until golden brown, about 3 minutes per side. Watch. Substitute any cheese you like for the mozzarella. Preheat the oven to 350 degrees F (175 degrees C). When autocomplete results are available use up and down arrows to review and enter to select. Use code SANDY to save 10% off your order. I had no idea I could be such a great cook! It's extra special to serve but is not tricky to make. Loaded with cheese and tomatoes, this dish wont be complete without spicy guacamole and spicy cauliflower rice. Bursting with flavor and full of red color, You sure will be making this again and again! Will definitely make again. This is one of my earliest recipes where I was sometimes not very clear in my instructions. Salsa Verde Chicken Casserole. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. Creamy Skillet Chicken with Spinach & Mushrooms, Back to Creamy Skillet ChickenwithSpinach & Mushrooms, 2023 EatingWell.com is part of the Allrecipes Food Group. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Generously season the chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. Transfer to plate and tent lightly with foil to keep warm. 19 of 24. 5. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Chicken should be cooked to an internal temperature of 165 degrees F. For a chicken cutlet, this takes about 8 minutes. Add chicken and toss to coat well. Remove from heat and combine with the creamed spinach. Bring to boil. Season the chicken with salt, pepper, and garlic powder. Thick chicken breasts in this preparation will add 20 minutes to your cooking time and the end result tends to be tough meat. Reduce heat to medium. Give it a try! Had I been working I'd joyfully embrace the powders of both. Salsa Verde Chicken Casserole. Get real! Easy to follow. Hope this clarifies it. If you liked these easy chicken recipes, you may also like these healthy low-carb recipes. There was not a speck left on any plate, even the teen who normally complains about mushrooms. Spread chicken in the bottom of the dish. Remove from heat. Make mushrooms. 1 Leaner Lean, 1 Green,2 1/2 Condiments and 1 Healthy Fat. Cover the chicken with one slice of mozzarella cheese. COPYRIGHT 2023 PORCULINE. Transfer to the prepared baking dish. Remove from heat; keep warm. Sliced mushrooms and spinach are added to the pan first to get a head start on the cooking process. Spread chicken in the bottom of the dish. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. First I used actual diced onion and minced garlic instead of the powder and cooked them along with the mushrooms and spinach. Cover the chicken with one slice of mozzarella cheese. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Remove from heat. Remove and set aside. Spread over the chicken. If you would like to subtract it from your green, please do so. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! But those tiny bite-sized are something that can easily ruin your diet. Transfer to a plate and tent lightly with foil. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper